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Girl Powerful Encourages Girls to Practice Positive Self-Talk

Last updated December 01, 2022 by Totally Boise

Here is a crazy fact… Every day, the human brain processes about 70,000 thoughts, 70-80% being negative. No way… Girl Powerful® believes it's time to flip the script by integrating positive self-talk and affirmations into daily life.

Girl Powerful is youth empowerment 501(c)3, co-founded by sisters Tedi and Sonya Serge, with the mission for all girls to feel seen, valued, and heard when they need it the most. Girl Powerful™ mentors girls ages 8-18, helping them develop the tools to build a strong sense of self through social and emotional learning (SEL).

Girl Powerful Journal | Totally Boise

Girl Powerful Affirmation Card Deck

The Girl Powerful® Affirmation Card Deck helps foster a new routine and encourages teens, families, and classrooms to understand the power of a strong sense of self-worth. Learning how to talk positively to oneself may take practice, but when started at a young age, it can prevent the onset of anxiety, depression, and low self-esteem.

Girl Powerful® designed its Affirmation Card Deck to help girls build confidence and practice self-love. The deck of 64 cards features a slew of positive affirmations and self-love prompts. By reciting and reflecting on just one card a day, girls will boost their self-esteem and improve their self-image.

Buy your deck today
Girl Powerful Affirmation Card | Totally Boise
Girl Powerful Back | Totally Boise

“We use our Girl Powerful® cards as a way to start the day together as a family. We leave them on the kitchen table so that we can all be connected to each other by embedding positive self-talk into our lives.” - Kristi M., Mother

“So many great reminders and quick tools to shift your mindset are in this card deck. It is a must-have for classroom teachers in their morning meetings. I also gave a deck of cards to the PE teacher, and she uses it when she teaches middle school health to the girls.” - Kate B., Middle School Educator

Find Your Power With The Girl Powerful Podcast

If you're on a self-love journey of your own (no matter your age), Girl Powerful® has more than their Affirmation Card Deck to add to your mental health toolbox. Girl Powerful® co-founders and sisters Sonya and Tedi Serge are passionate about helping girls of all ages find their power through their podcast. Listen weekly as Sonya and Tedi share their personal stories, give advice, and interview influential women. Over the past two years, they have hosted guests from The Bachelorette, Bravolebrities, professional athletes, wellness gurus, and successful female businesswomen.

Listen on Spotify and all streaming platforms.

Tedi and Sonya on a stool | Totally Boise
Girl Powerful Affirmation Card Deck | Totally Boise

Girl Powerful is a youth empowerment 501(c)3, co-founded by sisters Tedi and Sonya Serge, with the mission for all girls to feel seen, valued and heard when they need it the most. Connect with Girl Powerful®:

Follow on Instagram: @girlpowerfulproject Follow on TikTok: @girlpowerfulproject Follow on Facebook: @girlpowerfulproject




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