Totally Boise Blog


Find Total Body and Mind Relief at the Salt Sanctuary This Fall

Last updated September 01, 2022 by Totally Boise

The fall months can be a time of illness and stress; it's cold and flu season, made even worse now that the kids are back in school and bringing home every germ going around. The holidays can be stressful, and everyday life's general hustle and bustle is its own stressor. What's our secret to staying ahead of those pesky bugs? Regular visits to Salt Sanctuary!

Research has shown that people suffering from asthma, COPD, pneumonia, bronchitis, arthritis, allergies, and more have found profound relief after just a few visits to the Salt Sanctuary.

Trust us, posting up in one of their three cozy sandy (salt) floored rooms is enough to make anyone feel much calmer and relaxed.

A room with chairs in it
A room with chairs in it

Halotherapy Treatment in Boise and Beyond

If you're new here or haven't heard us talk about Salt Sanctuary yet, Halotherapy, or dry salt therapy, is a non-invasive holistic therapy where pharmaceutical-grade salt is ground into fine micro-particles circulated into the air of treatment rooms. Guests are provided freshly laundered organic blankets and soothing buckwheat, and lavender-filled neck pillows to relax with.

The salt acts as a natural anti-inflammatory, anti-bacterial, and antimicrobial agent, giving you a whole host of benefits.

The best way to avoid feeling sick in the first place is regular halotherapy sessions (easily done by booking one of Salt Sanctuary's packages). Clients that make this a part of their wellness regime are the ones who no longer get those lingering colds or annual sinus infections.

Trust us, you won't believe how rested and rejuvenated your body will feel after just one visit. Imagine how good you'll feel after four or five.

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Cold and Flu Season is Here - Fight Back!

When cold and flu season starts in the fall, it can be hard to kick, with colds lingering for weeks or even the whole winter.

Do your lungs and sinuses a huge favor and visit Salt Sanctuary for some halotherapy. Inhaling the fine salt particles in the air of one of Salt Sanctuary's three treatment rooms can help get rid of that hacking cough! It's like giving your lungs and skin a saline solution or a gentle scrub, removing bacteria, antigens, and other irritants.

It also thins out the mucus and decreases the severity of bronchial inflammation. Many clients find almost instant relief after a 45-minute session in a halotherapy room for those with stuffy noses or seasonal allergies.

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A well lit hallway

Get a Full Body Recharge at the Salt Sanctuary

You don't have to be sick to get salt therapy or to feel its benefits. Give yourself a mini vacation by booking a private halotherapy treatment; you'll be taken to a private room with a massage bed, pillows, blankets, and a warming biomat.

The room is warmly lit by a wall of pink Himalayan salt bricks, and soothing light spa music plays while the halotherapy machine silently creates salty air. You'll have some much-needed quiet time, all while the dry salt therapy works to eliminate toxins from your body.

If you'd like to relax with friends and family, you can book a group session for up to six adults. This relaxing holistic ritual prepares your body and mind for the busy holiday season.

Holistic Stress Remedies

Someone relaxing in the salt room

There Is A Lot to Love at The Salt Sanctuary

In addition to halotherapy, Salt Sanctuary offers several other types of holistic treatments, including:

  • massage therapy
  • guided meditation
  • stress remedies
  • crystal bowl sound healing therapy
  • holistic treatments for asthma, bronchitis, and eczema.

Each service is held in one of Salt Sanctuary's three salt-infused rooms, adding another layer of healing to your treatment.

Browse the complete list of services at the Salt Sanctuary here:

Holistic Healing

Happy Healing from Salt Sanctuary

The ultimate goal at Salt Sanctuary is to give you control over your own health with natural, proven remedies that genuinely make a difference in your body and mind.

The most significant impact is found with those who make a visit to the Salt Sanctuary a routine occurrence. Keep up to date on special deals, upcoming classes, and more Salt Sanctuary news on their website and social media.







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