Totally Boise Blog

Opening April 12, 2021, Perspire Sauna Studio in Eagle, Idaho, is ready to elevate your health journey. Offering infrared and color light therapy, Perspire Sauna Studio prioritizes your mental, physical, and emotional health.

While you're enjoying your 40-minute private session, you can watch Netflix, listen to your favorite playlist, stretch out, or allow your mind to go into a meditative state.

Based on scientific research, infrared light technologies provide an array of wellness benefits, including a deep detox, relaxation, immune protection, skin clarity, and muscle recovery.

Photo Credit: Perspire Sauna Studio

Benefits of Infrared Sauna Therapy

Infrared sauna therapy has proven to leave you feeling more relaxed and rested after just one session. The heat helps improve overall health and well-being. Here are a few of the fantastic benefits that come with experiencing infrared sauna therapy.

Relaxation: This may be the best part of going to Perspire as your private suite becomes your own self-care sanctuary. Relaxing can help with stress and improve sleep.

Body Detox: Our bodies absorb many toxins over time from foods, drinks, and the surrounding environment. When your sweat glands open up during the session, your body releases those built-up toxins.

Burn Calories: By simply relaxing, you can burn anywhere from 200-400 calories in the sauna. When you are in your suite, you are boosting your blood circulation and increasing your metabolism.

Ease Pain: Exercising is excellent for your health but can sometimes cause soreness and sometimes even pain. Perspire's combination of infrared sauna and color light therapy help with chronic pain and the release of any muscle tension you may have.

Enhance Immunity: Your immune system is naturally boosted when your temperature rises. The session essentially tricks your body into thinking it's having a fever, which in return accelerates the immune defense system.

Clearer Skin: The heat opens up pores in the skin, which, similar to detoxing, releases clogged pores and dead skin cells. Skin imperfections that can be eliminated/reduced through infrared sauna therapy include:

• Acne
• Eczema
• Psoriasis
• Burns
• Lesions and cuts

Improves Sleep: It's simple, when you sleep better, you perform better. By relaxing your body's stress, hormones are balanced out and naturally calm the nervous system.

Photo Credit: Perspire Sauna Studio

Choose Your Color Light

The sauna has six color light therapy options to choose from, along with a high-intensity red light. The color light complements the infrared, enhancing the health benefits, a fully customizable experience. It allows the guest to choose their color based on what mood they are feeling and what their body needs.

Red Light Therapy: The color red has many health properties. Red light therapy stimulates the cells in your body, encourages cell rejuvenation, decreases inflammation, increases metabolism, and more.

Blue Light Therapy: Perspire Sauna informed us that blue light therapy allows our body to relax mentally, positively affecting the nervous system.

Orange Light Therapy: Creating a space of joy, orange can aid as an emotional stimulant, repair inflammation, and ease menstrual cramps. With so many benefits, you cannot go wrong with an orange light therapy session!

Photo Credit: Perspire Sauna Studio

Helpful Tips Before Your First Session

It’s essential to take care of yourself, preparing your body for the 40-minute session you’re about to enjoy. Here are some critical tips to help you fully immerse yourself in the Perspire Sauna Studio experience.

• Hydrate
• Arrive five minutes early
• Dress for comfort
• Relax and enjoy your session. You've earned it!

Self-care is how you get your power back. Are you ready to give infrared light therapy a try? Perspire Sauna Studio is new to Eagle, Idaho, opening to the public on April 12th. Secure a discounted locked-in rate by reserving a Founding Membership by clicking the link below.

Address: 2794 S. Eagle Rd.

Eagle, ID 83616

Phone: 208.600.0535