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Wondering that this new form of workout is? Barre3 Eagle is a group workout filled with elements of Yoga, Pilates, cardio and weight training taught by a motivating & exceptionally qualified instructor.
It’s prime mantra is to encourage whole-body health by focusing on balance both inside and outside of the studio. Balance is central to our overall happiness!
Barre3’s 60 minute workouts are heart pumping without extreme high intensity that can oftentimes be dangerous and highly intimidating.
You will workout with the resistance of your body weight with the option to add various weights as you feel comfortable.
Something we enjoy about every class is the encouragement from the instructors to reject perfection and stop trying to look like your neighbor. Instead, focus on you and do what you feel is best for your body.
Here’s what to expect when you come to Barre3:
You can find their class schedule here, but check back often as they are continuing to add more class times.
Follow them on Social Media:
All photos courtesy of Barre3 Eagle.
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