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Healthy LifeReturn
A comment heard continuously in the City of Trees is about just how nice Idahoans are. With our simple yet urban downtown, hiking trails and camping spots less than 15 minutes away, and farmland still within the city limits, the Treasure Valley has maintained its small-town charm.
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The FitOne is a treasured annual Boise race. Put on by the St. Luke's Hospital, their team has announced that for the second year in a row, the race will now be held 100% virtually. This decision comes as the COVID-19 Delta variant has begun making its way through the Treasure Valley. St. Lukes and organizers of the FitOne race have stated, “Our participant’s safety, health, and wellbeing are our top priority to us. That’s why St. Luke’s FitOne was created – to ...
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Often, our main concern at Totally Boise is to connect the noteable residents and tourists of the Treasure Valley to local businesses, events, or unique activities. We are passionate about fostering everlasting connections between our loyal community readers and followers as our valley grows. However, we know there is more to being an Idahoan than knowing where the best BLT’s are or what new brewery is opening.Grief resources have gained more traction as we all navigate through the obstacl...
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Shapes Fitness For Women is a national franchise that has been operating for the last 26 years. When looking for a new venture to bring to the Treasure Valley, one local Idaho family knew they wanted to extend the Shapes brand to Meridian. Craig, a father of many daughters, and in turn, granddaughters, read the Shapes mission statement and wanted to become a part of an organization that could help in the creation of a safe space for women to focus on their personal fitness goals. His own daughte...
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Boise’s air quality is currently marked “unhealthy” and it appears that we’ll see similar weeks as the heat progresses and we enter wildfire season. Saftey Tips During Fire Season From The Fire DepartmentsWhile many of us may be itching to stay active, being outside during unhealthy air quality conditions can be hazardous. Good thing we know of all the best indoor activities that will help you escape the smoky skies and enjoy cool indoor air conditioning.Here are six...
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We love the City of Trees, and what better way to show our appreciation than by reducing our waste and practicing a more sustainable lifestyle! By the year 2035, Boise hopes to be powered completely by clean energy, and several businesses are already doing their part.
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.tb-blog .list p{ padding: 0px; margin-bottom: 5px; }The dietary lifestyle of vegetarians and vegans is not new to the human race. First mention of a no-meat diet has been found in the works of philosopher Pythagoras in 500 BCE, and much of what we know presently is from observers of Buddhism, Hinduism, and Jainism. Their ideals place the well-being of animals highly and promote humans to not harm them. What has been deemed “veganism” in our modern lexicon has been a practic...
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Totally Boise is giving you the scoop on the newest nonprofit dedicated to the sustainable development of the Treasure Valley's urban forest - Treasure Valley Canopy Network. One of Boise’s most well-known and cherished features are the trees that provide beauty, shade, wildlife habitat, clean air, and many other environmental assets.The Treasure Valley Canopy Network fulfills its mission by partnering with the City of Boise and Council President Elaine Clegg to support the City of Tre...
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We all love soaking up the sun, but did you know that skin cancer is the number one diagnosed cancer in the United States? Treasure Valley Dermatology and Skin Cancer Center want you to be proactive in protecting you and your family’s skin.Sunscreen Tips to Protect Yourself from the Summer SunNobody likes a sunburn! Keep in mind that every time you and your family are sunburnt, it means you were exposed to harmful UV rays. Not only can it cause premature aging, but it can contribute to a h...
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Health care is a topic of much discussion, and definitely so in Idaho. Looking to make Boise the healthiest and happiest it could possibly be, Wander Medicine was created. Their passionate and inquisitive team knew that good healthcare needed to become more affordable, accessible, and personalized for the residents of the Treasure Valley. To stay 100% transparent, their prices are always visible and fair. The staff welcomes you into their clinic as if you were family, and seeks to provide you th...
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Totally Boise has been a longtime fanatic of Salt Sanctuary. Owner Christina Baylis' holistic approach to optimum health creates a calming atmosphere from the moment you walk in. Salt Sanctuary offers halotherapy, sound therapy, and facelift massage therapy—all of which offer rewarding benefits for everyone. The Totally Boise team, myself included, went to a sound healing therapy session, which left us all feeling revived after a long day of work.Sound Healing TherapyOver the past year...
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It’s no fun when you feel a little off. I’ve been there. My to-do list is long, my time is short, and I haven’t been as good at drinking my water as I should be. That’s what the team at Elevated Hydration hears often. And it’s why they started their hydration practice. Founded by two passionate and highly educated medical professionals, Ryland Mauck-Duff, BSN, RN, and Brent Russell, MD, the pair seeks to keep you hydrated so you can continue to live elevated. The du...
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It’s officially summer. The gorgeous lakes and rivers of Idaho are calling to us to get out and explore. All of the fun in the sun and water normally leads us to a season of less clothes and more bathing suits. This season can also lead many men and women to have negative feelings around their bodies since we are constantly consuming images of the perfect body.
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“The goal is to bring women together for a complimentary yoga class, with a focus on self-care.” - Melissa Heuser, Co-Owner of Coffee and Supply Co.Coffee and Supply Co. and Torque Body Shop have partnered to offer a complimentary Yoga in the Park event on Saturday, June 27. Christina Ratusznik, launching Torque Body Shop in 2022, will lead the mindful all-levels yoga class. This class will be perfect for women of all skill sets and abilities. Yoga in the Park will take place at...
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New to Boise, Girl Powerful is a nonprofit organization on a mission to ensure all girls feel seen, valued and heard when they need it most. With a focus on providing a safe space for girls, Girl Powerful hosts enrichment courses led by the original Girl Powerful Journal based on socio-emotional learning (SEL).What is the Self-Love Workshop?The self-love workshop will focus on learning the importance of self-love while practicing self-love exercises. Sonya and Tedi, the sisters and brains behind...
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