BodyBar Pilates
Introduction:
Transform your fitness routine with BODYBAR Pilates, where every session is a high-energy "happy hour" for your body. Experience a 50-minute, high-intensity reformer workout that pushes your strength, endurance, and determination. By maximizing intensity and training your entire body, each class elevates heart rates, delivers visible fitness gains, and strengthens you from the inside out. Are you ready to add BODYBAR into your fitness cocktail?
New Location:
BODYBAR is coming soon to Barber Park! Stay tuned for updates on the opening date and details about their exciting new location.
Science Behind the BAR:
The BODYBAR method leverages Pilates to enhance muscle endurance, allowing you to contract repeatedly without fatigue. This approach builds strong posture, stability, and powerful muscles and bones while boosting athletic performance. By maximizing intensity and engaging your entire body, BODYBAR Pilates raises heart rates, delivers visible results, and promotes overall strength. Their method emphasizes training the inner athlete through compound movements in multiple planes, improving daily performance, power, reaction time, and coordination. This balanced approach ensures a workout that enhances both physical and functional fitness.
Class Types:
- Classic: A foundational workout that focuses on posture, form, and intention, perfect for beginners.
- Power Tower: Utilizes tower springs, a stable mat, and Pilates accessories to enhance flexibility.
- Stretch and Balance: A 40-minute session combining dynamic and static stretches to improve balance and flexibility.
- Mixed Equipment: Build strength and balance, challenge your cardio fitness, target your core, and refine posture and precision.
- Reformer Jump: Boost strength, cardio fitness, and power with the Jumpboard.
- Reformer Chair: Enhance balance, strength, and core control with targeted training on the Reformer Chair.
- Reformer: Our signature BODYBAR Method workout to build strength, increase endurance, and burn calories.
Membership Options:
New clients can enjoy their first class free, giving you a taste of what BODYBAR offers. Choose from the Eagle Cheers Unlimited membership for unlimited classes, or opt for the Eagle Speakeasy, which includes 8 classes per month. If you prefer a more flexible approach, the Eagle Minibar offers 4 classes per month.
Instructors Wanted:
At BODYBAR, the instructors are more than trainers—they’re the heart of the community, embodying the method and energizing the classes. Each instructor begins with the BODYBAR Instructor Training Program, embracing the mantra of "getting comfortable with the uncomfortable." This intensive training equips them with the skills and knowledge to deliver their unique workouts. Supported by a Master Trainer and a wealth of online resources, their instructors are prepared for success. Passionate fitness enthusiasts, community builders, and positive motivators, BODYBAR instructors thrive on feedback and are dedicated to continuous improvement. Ready to elevate your fitness career and inspire others? Start your journey to becoming a BODYBAR instructor today and make an impact in your community!
Book your first class at BodyBar today! Don't miss out on our epic “happy hours”, led by the most energetic instructors who will leave you feeling sore and satisfied for days.
Website: BODYBAR Pilates