Located in beautiful downtown Boise, Body Basics is sure to be your go-to for personal training. Our private studio is quaint, and our culture is dynamic! At Body Basics, we specialize in functional movement training. This approach is designed to help people become more competent when using their bodies and begins with a 20+ point movement assessment, which leads to a strategy targeting mobility, stability, and body awareness, along with a strength and conditioning training program. Whether you want to get stronger, train for an event, stay fit, or lose weight, your end goal is important to the team. Manage your limitations and injuries over the years with the guidance of the pros at Body Basics.