ABOUT
About Body Basics.
Located in beautiful downtown Boise, Body Basics is sure to be your go-to for personal training. Our private studio is quaint, and our culture is dynamic! At Body Basics, we specialize in functional movement training. This approach is designed to help people become more competent when using their bodies and begins with a 20+ point movement assessment, which leads to a strategy targeting mobility, stability, and body awareness, along with a strength and conditioning training program.
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